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 Opening the Heart Chakra

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Sebastian
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PostSubject: Opening the Heart Chakra   Wed Oct 10, 2012 11:33 am

Azazel explained the crossing of the arms completes a circuit that directly affects the heart chakra.
1. Sit comfortabley, relax and go into a meditative state.

2. Cross your arms as in the example at the bottom of the page. Your hands should be touching your shoulders near your arm pits.

[You must be registered and logged in to see this image.]3. Position your hands so your thumb connects with your ring and little finger, leaving your index and middle fingers pointed straight.

4. Take a deep breath and nod your head so your chin is gently pressed into your chest. Keep your chin firmly against your chest during each exhale, only raising your head to inhale.

5. Focus your attention on your heart chakra. Exhale and vibrate "Amon"
AH-AH-AH-AH-M-M-M-UH-UH-UH-N-N-N
5. Focus your attention on your heart chakra.

6. Extend the N-N-N-N-N until you have completely exhaled. Try to adjust the tone so you feel it in the middle of your chest where your heart chakra is located.

7. Repeat eight times.

[You must be registered and logged in to see this image.]8. Visualize the image at left, where your heart chakra is and yourself engulfed in a vibrant green aura and focus your attention on feeling your heart chakra for several minutes.
Try to adjust the tone so you feel it in the middle of your chest where your heart chakra is located.
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